GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and unease. While more research is needed to fully

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preve